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The Main Aim Of Basketball Game

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New Zealand’s athletes very excited about the Winter Games

Anna Willcox is a freestyle skier from New Zealand and she along with her “colleague” Corey Peters said that snow-sports athletes from New Zealand are very excited about the forthcoming Winter Games in New Zealand and that they cannot wait to compete against the world’s best…

List of Snow Sports in Olympics

Snow sports are usually played in winters. However, this sports domain has made a niche for itself in Winter Olympics as well. We all know about the regular sports such as sledding, skiing, ice skating. But there are various other sports that most people don’t know about. Let’s take a…

3 Full Body Exercises You Can Do Indoors This Summer

Summer is the time of the year when you can show off your figure. The warm weather gives you the license to flaunt your body assets and make everyone notice you. Since it's one of the most-awaited seasons of the year, you need to get ready during the winter and spring. During summer, there are countless events and gatherings and you’ll want to attend everything and not miss out the fun!

All these summer getaways prevent you from going to the gym. It’s hard to find time to go to your favourite fitness centre, but it’s a must to maintain your figure! Thankfully, there are full body exercises you can do indoors this summer. Check out the list and perform them as you enjoy the sun and your summer bustles!

  1. Pyramid Run

You will run in place, lifting your knees up to the hips. Your arms should swing rhythmically as you repeat the steps. Pause for a second and do the same steps with an additional step each round. Do this in 4 sets.

  1. Tuck Jump

Stand with your feet set as wide as your hips. Your arms should be on your sides with knees bent slightly. With a straight body, jump up bending your knees right in front of your hips. Perform this in 4 sets. In 45 seconds, carry out as many tuck jump as you can. Rest after every set.

  1. Side Shuffle with Side Kick

Stand with your feet set apart. Perform a squat and swing your arms in front of your body. Side shuffle to your left with three steps then quickly do a side-kick using your left leg. Your left knee has to be bent into your chest when you side-kick. Swing your arms naturally as you kick. Do the same steps with your right leg. Perform 4 sets of this full-body workout. Each set should run for 45 minutes.

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Mohamed "Mo" Farah: long and middle distance runner

Mohamed "Mo" Farah is a Middle-distance and long-distance runner. He was born 23 March 1983. Currently, he is a World, Olympic and European champion in 10.000 and 5.000 meters. In general, Farah competes in 10.000 and 5.000 meter races. However, sometimes he runs 1.500 meters and 3.000…

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How Important Are Sports Shoes To Outdoor Sports?

In any outdoor sport, shoes are a very important part. Most people tend to ignore the important role of perfectly fitted sports shoes. It is imperative to have the right sports shoes while taking part in any outdoor sport. The right sports shoes offer a kind of immunity that every sporting…

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Inline skating and rollerblading

Inline skating has become a widely practiced sport these days, especially by the younger generation. This sport will help keep you healthy, fit, and entertained. The term rollerblading has become known because of the famous company Rollerblade USA which has promoted inline skating at a global level.…

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