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The Main Aim Of Basketball Game

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New Zealand’s athletes very excited about the Winter Games

Anna Willcox is a freestyle skier from New Zealand and she along with her “colleague” Corey Peters said that snow-sports athletes from New Zealand are very excited about the forthcoming Winter Games in New Zealand and that they cannot wait to compete against the world’s best…

List of Snow Sports in Olympics

Snow sports are usually played in winters. However, this sports domain has made a niche for itself in Winter Olympics as well. We all know about the regular sports such as sledding, skiing, ice skating. But there are various other sports that most people don’t know about. Let’s take a…

Five jump-rope exercises everyone can do

It’s summer, the heat is on and you’re looking for ways to stay healthy and active. You’ve finally begun consuming 3-4 liters of water, are eating light but frequent meals, and feel pretty much on track except for one thing: the right amount of exercise.

These jump-rope exercises are fun for everyone and will get your heart pumping leaving you feeling energized. Here’s a few to get you started

1.  The Criss Cross Jump – Start by jumping and at each alternate jump cross the handles over, uncross the   handles before the next jump. If at first you don’t succeed, try again as this jump-rope style takes a bit of practice, but is a great trick to have up your sleeve!

2.  The Pair Jump – Find a workout buddy and use a longer skip rope, and time both your jumps! While one of you holds the rope, the both of you jump each time the rope descends. Co-ordination is the key!

3.  The Skip-a-turn Jump – An individual exercise, you alternate between one long and one short jump. The longer you are in the air, try to have the rope make 2 or 3 revolutions. This takes lots of practice.

4.  Jump Rope Reps – A great warm-up exercise to get you started. Pick a number and skip to achieve it. Each day add more to burn more fat and to increase the difficulty level.

5.  Scaling Down Jump Rope – With this method, you descend from higher reps to lower. Pick your highest number of reps and work your way down to 50, with long rest breaks between each round.

Jumping rope may not be a long workout, but it has remarkable almost instantaneous effect to burning fat.


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Mohamed "Mo" Farah is a Middle-distance and long-distance runner. He was born 23 March 1983. Currently, he is a World, Olympic and European champion in 10.000 and 5.000 meters. In general, Farah competes in 10.000 and 5.000 meter races. However, sometimes he runs 1.500 meters and 3.000…

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