What's Popular

News Flash

Sponsors

Subscribe with us

Get the best of informations of us delivered straight to your inbox, no spam we promise

* indicates required

The Main Aim Of Basketball Game

Basketball Coaching Tips on How to Distribute Game Time Among Players

Tips on how to choose the perfect basketball shoes

All You Need to Know About Basketball Drills

Most Views

New Zealand’s athletes very excited about the Winter Games

Anna Willcox is a freestyle skier from New Zealand and she along with her “colleague” Corey Peters said that snow-sports athletes from New Zealand are very excited about the forthcoming Winter Games in New Zealand and that they cannot wait to compete against the world’s best…

List of Snow Sports in Olympics

Snow sports are usually played in winters. However, this sports domain has made a niche for itself in Winter Olympics as well. We all know about the regular sports such as sledding, skiing, ice skating. But there are various other sports that most people don’t know about. Let’s take a…

Five jump-rope exercises everyone can do

It’s summer, the heat is on and you’re looking for ways to stay healthy and active. You’ve finally begun consuming 3-4 liters of water, are eating light but frequent meals, and feel pretty much on track except for one thing: the right amount of exercise.

These jump-rope exercises are fun for everyone and will get your heart pumping leaving you feeling energized. Here’s a few to get you started

1.  The Criss Cross Jump – Start by jumping and at each alternate jump cross the handles over, uncross the   handles before the next jump. If at first you don’t succeed, try again as this jump-rope style takes a bit of practice, but is a great trick to have up your sleeve!

2.  The Pair Jump – Find a workout buddy and use a longer skip rope, and time both your jumps! While one of you holds the rope, the both of you jump each time the rope descends. Co-ordination is the key!

3.  The Skip-a-turn Jump – An individual exercise, you alternate between one long and one short jump. The longer you are in the air, try to have the rope make 2 or 3 revolutions. This takes lots of practice.

4.  Jump Rope Reps – A great warm-up exercise to get you started. Pick a number and skip to achieve it. Each day add more to burn more fat and to increase the difficulty level.

5.  Scaling Down Jump Rope – With this method, you descend from higher reps to lower. Pick your highest number of reps and work your way down to 50, with long rest breaks between each round.

Jumping rope may not be a long workout, but it has remarkable almost instantaneous effect to burning fat.

 

Worldwide News

Mohamed "Mo" Farah: long and middle distance runner

Mohamed "Mo" Farah is a Middle-distance and long-distance runner. He was born 23 March 1983. Currently, he is a World, Olympic and European champion in 10.000 and 5.000 meters. In general, Farah competes in 10.000 and 5.000 meter races. However, sometimes he runs 1.500 meters and 3.000…

Phil Mickelson Pushed His Way Into Professional Golf Through A Scholarship

Lionel Messi Goes On To Create Records On The Football Ground

The Towering Physique of Athletic Men

Wealthiest athletes

Most Recent

How Important Are Sports Shoes To Outdoor Sports?

In any outdoor sport, shoes are a very important part. Most people tend to ignore the important role of perfectly fitted sports shoes. It is imperative to have the right sports shoes while taking part in any outdoor sport. The right sports shoes offer a kind of immunity that every sporting…

Rollerblading - what you need to know

Beginner tips for kayaking

Most Read

Inline skating and rollerblading

Inline skating has become a widely practiced sport these days, especially by the younger generation. This sport will help keep you healthy, fit, and entertained. The term rollerblading has become known because of the famous company Rollerblade USA which has promoted inline skating at a global level.…

Trekking and what you need to know

Surfing Eyes Problem

Hottest News